Íþróttasálfræði
Hugarþjálfun
Hverjir nýta sér íþróttasálfræði?
Flestir eru sammála um mikilvægi hugrænna þátta í frammistöðu og þess vegna er markviss íþróttasálfræðiþjálfun orðin hluti af þjálfunaraðferðum afreksíþróttafólks. Íþróttasálfræðiþjálfun er fyrir alla þá sem vilja auka ánægju af íþróttaiðkun, bæta frammistöðu og andlega líðan sem tengist íþróttaiðkun og æfa á markvissari hátt. Ástæður þess að íþróttafólk nýtir sér íþróttasálfræði geta verið margvíslegar og ekki endilega tengdar vandamálum, heldur til að hámarka eigin frammistöðu og ánægju.
The mind can be as important, if not more important, than any other part of the body.
- Gary Neville, fótbolti
Your mind is what makes everything else work.
- Kareem Abul Jabbar, körfubolti
Concentration is a fine antidote to anxiety.
- Jack Nicklaus, golf
Mental will is a muscle that needs exercise, just like muscles of the body.
- Lynn Jennings, langhlaupari
The ideal attitude is to be physically loose and mentally tight.
- Arthur Ashe, tennis
Football is a game you play with your brain.
- Johan Cruyff, fótbolti
Golf is played between the ears and if you're not 100% focused, people will go past you no matter who you are
- Lee Westwood, golf
If I know I'm mentally prepared nothing else matters
- Michael Phelps, sund
For me, motivation is a person who has the capability to recruit the resources he needs to achieve a goal
- Arsene Wenger, fótbolti
I was taught by my coach to use visualization from a very early age. It's amazing.
- Michael Phelps, sund
You don't win tournaments by playing well and thinking poorly
- Lee Westwood, golf
Those who become great want to learn because they don‘t know yet
– Coach K, körfubolti