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- Fyrir þjálfara, m.a.:

  • Bæta liðsheild

  • Samskipti við leikmenn, þjálfara, stjórnarmenn og foreldra

  • Aðstoð við að greina andlega styrkleika og veikleika liðs

  • Spennustjórnun og einbeiting þjálfara

  • Kulnun í starfi

  • Markmiðasetning

  • Undirbúningur fyrir keppni

The mind can be as important, if not more important, than any other part of the body.

- Gary Neville, fótbolti

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Your mind is what makes everything else work.

- Kareem Abul Jabbar, körfubolti

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Concentration is a fine antidote to anxiety.

- Jack Nicklaus, golf

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Mental will is a muscle that needs exercise, just like muscles of the body.

- Lynn Jennings, langhlaupari

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The ideal attitude is to be physically loose and mentally tight.

- Arthur Ashe, tennis

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Football is a game you play with your brain.

- Johan Cruyff, fótbolti

 

 

Golf is played between the ears and if you're not 100% focused, people will go past you no matter who you are

- Lee Westwood, golf

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If I know I'm mentally prepared nothing else matters

- Michael Phelps, sund

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For me, motivation is a person who has the capability to recruit the resources he needs to achieve a goal

- Arsene Wenger, fótbolti

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I was taught by my coach to use visualization from a very early age. It's amazing.

- Michael Phelps, sund 

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You don't win tournaments by playing well and thinking poorly

- Lee Westwood, golf

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Those who become great want to learn because they don‘t know yet

– Coach K, körfubolti

 

 

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